The choice of a Heart
A heart rate monitor can be valuable training and when you use it carefully, you can improve performance and avoid problems such as overtraining. These are some of the features when you buy a heart rate monitor. If you need these functions, depending on how you use the heart rate monitor.
The most useful features on a heart rate are:
Basic > Heart rate. This yields the maximum. Notes: 220 - age is often inaccurate. You can then find out what% that efforts at the operational level. For example, on training runs you want in the area by 60% -75% of the trains. For anaerobic training is to be in addition to work by 90%. Heart rate base is the most important thing you need and use.
average heart rate for the training session. It 'difficult to maintain a constant heart> Interest rate during a workout. But it is important to measure heart rate and heart rate compared to the session. If you stop for a bite, you should be able to pause the training so unbiased average to repair.
Upper and lower limits. If you have a training plan, the coach accumulates during recovery sessions. In these meetings, it is important to prevent a certain heart rate.However, if you train on hills can be easy to get harder than you should. A Zone Alarm can know when you go too strong. You can prevent a lower limit to the minimum required, this can be done quite easily, especially if your on your own.
Other optional features for a heart rate monitor.
The heart rate monitor basic features described above. However, if you want more features, you canConsider the following:
Calories default tool. This can be useful, especially for those who lose weight through cycling. However, it is important to note that the instruments are not always accurate to 100%. And 'only useful if you are measuring your calorie intake. - Personally, I do not use.
Download structure. If you really want to analyze your meetings, it is important to be able to download on a computer so you can analyze your performance over a longer period. Earnings perSpotting irregularities in the power / recovery.
Several heart rate over time / rev. Can a lot of time for performance monitoring for a period. For example, it can be difficult to consistently provide the heart rate for a certain period.
For more information and reviews on the best heart rate monitor